Younger Next Year

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their program, you'll discover ... (more)

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball. (less)

(more)

"The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise... (more)

"The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how to live with newfound vibrancy, strength, endurance, confidence, and joy."-- (less)